What Does It Really Mean?

• Fat Free Less than 0.5g of fat per serving


• XX% Fat Free Must also meet the low fat claim (below)


• Low Fat 3g or less per serving; or 3g per 100g for a meal or main dish, and 30% of total calories or less


• Reduced Fat 25% less fat than food it is being compared to


• Low Saturated Fat 1g or less and 15% or less of calories from saturated fat


• Trans Fat Free Less than 0.5g of trans fats per serving


• Light/Lite 50% less fat or one-third fewer calories than the regular product


• Lean Less than 10g of fat, 4.5g of saturated fat and 95mg of cholesterol per 100g of meat, poultry or seafood


• Extra Lean Less than 5g of fat, 2g of saturated fat and 95mg of cholesterol per serving and per 100g of meat, poultry or seafood


• Low Cholesterol 20mg or less per serving and 2g or less saturated fat per serving


• Cholesterol Free Less than 2mg per serving and 2g or less saturated fat per serving


• Less Cholesterol 25% or less than the food it is being compared to, and 2g or less saturated fat per serving


• Low calorie 40 calories or less per serving