Dining Out

• Who doesn't love to dine or take out?  I know I do!   Here are some helpful tips when doing so...
  
  
  
  • Dishes that sound healthy may actually be the most unhealthy.  Research restaurant nutrition facts before dining- most places post these online or somewhere in the restaurant.  Many restaurants have also revamped their menus to include healthier options.
  
  
  
  

• When Possible...
  
  
  
  • Choose
    
    
    
    
    
    • Boiled, baked, grilled, broiled, steamed, poached, roasted
    
    
    • Brown rice, whole wheat pasta
    
    
    • Don’t be afraid to ask questions about how food is prepared or make special request regarding food preparation without butter or oils.
    
    
    
    
  
  
  • Avoid
    
    
    
    • Breaded, fried, buttered, batter-dipped, marinated salads, au gratin, crispy, pan fried, sauteed, scalloped, stuffed
    
    
    • Buffets
    
    
    • Dishes with lots of cheese, sour cream, mayo, creamy dressings