Great Article...

I found this article in the February edition of Real Simple Magazine and had to share...

 

"The No-Diet Diet:  Your New Healthy-Eating Plan"

http://www.realsimple.com/health/nutrition-diet/your-new-healthy-eating-plan-00000000051189/page3.html

 

Also check out this one...

 

"The 30 Healthiest Foods..."

http://www.realsimple.com/health/nutrition-diet/healthy-eating/the-30-healthiest-foods-00000000051152/