Just A Few Tips

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  • Always eat breakfast to jumpstart your metabolism for the day.
  
  
  • Portion control is key.
  
  
  • Eat 6 small meals-  this helps regulate your metabolism and provide steady energy throughout the day.
  
  
  • Eat slowly and stop eating before you feel overly full.  Often if we sit a few minutes we realize that we are satisfied.
  
  
  
  
  
  
  • Read the nutrition label- Check for hidden sugars, sodium, and other unhealthy ingredients.
  
  
  • Avoid processed foods when possible.
  
  
  • Aim for a colorful plate!