Sunday, March 27, 2011

Take Advantage of Resources




    • FDA.gov - This is an excellent website full of info about nutrition facts for foods in all groups.  It also has info regarding dining out, reading food labels, and regulatory guidelines.

    • Mypyramid.gov- provides lots of info about healthy eating and activity, offers meal plans, and advice.

    • Prevention.com- this is site for Prevention Magazine and offers lots of helpful articles about living a healthy life.

    • Nutrientrichfoods.org- offers info, meal plans, food tracking resources, and other guides to healthy eating.




 

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