Take Advantage of Resources
- FDA.gov - This is an excellent website full of info about nutrition facts for foods in all groups. It also has info regarding dining out, reading food labels, and regulatory guidelines.
- Mypyramid.gov- provides lots of info about healthy eating and activity, offers meal plans, and advice.
- Prevention.com- this is site for Prevention Magazine and offers lots of helpful articles about living a healthy life.
- Nutrientrichfoods.org- offers info, meal plans, food tracking resources, and other guides to healthy eating.
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